All About Apples

Mark Tahiliani Nutrition Guide Part 2

They come in a variety of sizes and colors but for the most part, the red or green apple is the most recognizable. Did you know that there are well over 2000 different types of apples found throughout the world? What is it about this delectable fruit that makes it so popular? The sweet flavor and exceptional nutritional benefits have been sought after for centuries. Whether the intended use was as a sweet and delicious snack, the production of juice, or as a preventative health measure; it is clear that this fruit is no secret!

Believe it or not, the apple is actually a member of the Rose family. While you might not normally equate the flower to the fruit, they are similar in many ways. So why is it important to make this fruit a regular in your household? Besides the fabulous flavor it provides at the peak of freshness, the nutritional value is off the charts! An average size serving (1) weighs in at around 75-80 calories with no refined sugars or preservatives of course. One of the most exciting benefits is the high concentration of antioxidants that help to remove harmful free radicals from the body. Recent scientific research has shown that apples reduce the risk of certain types of cancer. They may also be beneficial in helping to control cholesterol and heart disease. This low calories snack is a good source of Potassium, Vitamin C, and Dietary Fiber. Secondary benefits include Vitamin A and Iron.

As you can see, this is on item you will not want to leave off of your grocery list the next time you go shopping. Fortunately, you can find high-quality apples on store shelves at almost any time of the year. As with any other fruit or vegetable, it is best to go with something organic so you do not have to be concerned with pesticides or residue left over from other potentially harmful chemical treatments. At Mark Tahiliani Organic Gardens, we grow only the finest organic produce. Be sure to check our current inventory to see what’s in season and what we expect to see over the next several weeks. We want you and your family to achieve optimum health and to do so with the confidence that you are buying the best organic apples on the market. Give us a try and you will quickly see why we have such a strong reputation for delivering fresh organic produce. Be sure to check back for our upcoming weekly feature on berries as we explore their health benefits and unique nutritional profile.